TikTok, a platform known for its viral dance challenges, has seen a surge in pregnancy-related content. While many videos showcase the joy and excitement of motherhood, a growing concern is the potential risks associated with copying complex dance routines while pregnant.
These trends often involve rapid movements, sudden changes in direction, and low-impact jumps, which can pose challenges for pregnant women. Balancing, coordination and core strength are already compromised during pregnancy, and attempting intricate dance moves can increase the risk of falls, injuries and even premature labour.
For example, the ‘belly dance challenge’, a popular trend involving exaggerated belly movements can put strain on the abdominal muscles. The gimmick involves placing a coat over the head to reveal only a dancing baby bump with a smiley face drawn on it.
Additionally, some dances require sudden and intense movements that may not be safe for the developing fetus. It’s crucial to remember that every pregnancy is different, and what might be suitable for one woman may not be safe for another.
Current trends include ‘deflating my belly while pregnant’ which involves a popping cork audio and breathing in to flatten the bump, and ‘dance my baby out’, an invigorative routine to induce labour.
While social media can be a source of inspiration and community, it’s essential for pregnant women to prioritise their health and the wellbeing of their baby. Consulting with a healthcare provider before attempting any new physical activity, including dance, is highly recommended.
In 2018, Dr Fernando Guedes da Cunha, from Brazil, claimed dancing helped relax his patients during labour. His social media video went viral racking up hundreds of thousands of views.
Though dancing can be safe while pregnant, its necessary to not exert yourself. If you want to dance during your pregnancy, it’s best to join a regulated class rather than repeat TikTok trends in the home. Parental advisory platform, BabyCentre, suggests you ‘choose a dedicated pregnancy dance class, if there’s one in your area, or a low-impact aerobic dance class. The emphasis should be on maintaining fitness, rather than improving it.
‘Choose low-impact exercise, which involves always keeping one foot on the floor. This will put less stress your joints. Hormonal changes in pregnancy make you more prone to injury if you over-stretch or stress your joints.’
However, the TikTok trends go beyond physical exercise. While dance crazes can be a fun way to connect with others, they can also have a negative impact on pregnant women’s self-esteem. The pressure to maintain a certain level of fitness or appearance during pregnancy can be overwhelming, and comments on social media can exacerbate these feelings.
Pregnant women plagued the viral videos with comments such as “I can barely make it from my bed to the couch, how are you dancing?” and “I’m currently 36 weeks pregnant and can’t move without extreme pain.”
When pregnant women see others effortlessly performing complex dance routines, they may feel inadequate or compare themselves unfavourably. This can lead to feelings of guilt, shame or even depression. It’s important to remember that every pregnancy is unique, and it’s okay to prioritise rest and self-care over trying to achieve unrealistic standards.
Remember, there are many other ways to celebrate pregnancy and connect with others without putting yourself or your baby at risk.
What are your thoughts of social media pregnancy trends? Do you join in? Let us know your thoughts in the comments below.
